That can be pretty hard, especially when social media is filled with questionable workout advice, particularly when it comes ...

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

The guys at Calisthenics Family recommend these moves if you think your core may not yet be strong enough to handle a ...

With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute ...

Wesley Vissers shared four ab exercises he credits for improving his lower midsection, helping build a stronger and more defined core.

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts. Because while a set of strong abs are often coveted by Men’s Health readers, the benefits of a cobblestone core ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...

When it comes to strengthening your core, most people think of crunches and sit-ups. But what if you could sculpt a powerful midsection without ever getting on the floor? Standing ab exercises engage ...