To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

Push-ups, crunches, and sit-ups are staple ab workouts, but cranking out endless repetitions can get boring fast. Fortunately, you can shake up your mid-body routine with this 8-move dumbbell ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

No sit-ups — just this four-move standing ab workout to build a stronger core ...

but when you’re ready to take your resistance exercises to the next level, a dumbbell workout is the way to go. You don’t have to search far and wide to find the best exercises to do with ...

To ramp up the challenge, some of these moves incorporate a dumbbell ... That said, one workout won’t give you a set of washboard abs overnight. As much as I wish it were that simple, I ...

This standing ab workout, however, is perfect for adding a little variety to your core workouts and is just as effective (if not more) as those floor-based exercises. Just grab one dumbbell ...

Hold a dumbbell in both hands ... moving in the reverse direction. Pro tip: Standing ab exercises challenge your core muscles more intensely as they work to stabilize your body.

That’s why Alison Staples, run coach at Run to the Finish and physical therapy assistant, developed this unique 10-minute abs workout ... a medium dumbbell or kettlebell. An exercise mat is ...