In his video, Dr. Wolf uses six tiers to categorise the exercises into different tiers – S, A, B, C, D – ‘S’ being the ‘best’ ...

Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

Push-ups, crunches, and sit-ups are staple ab workouts, but cranking out endless repetitions can get boring fast. Fortunately, you can shake up your mid-body routine with this 8-move dumbbell ...

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts ... Sit holding the weight plate, dumbbell or kettlebell with your arms extended and feet off the floor.

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

This ab workout includes core-strengthening exercises ... Do 10 reps on each side. Tip: Hold a dumbbell or medicine ball for extra intensity. 4. Side plank with dips Place one elbow directly ...

but when you’re ready to take your resistance exercises to the next level, a dumbbell workout is the way to go. You don’t have to search far and wide to find the best exercises to do with ...

So, what are the ultimate ab exercises to help you carve out an impressive ... made the S-tier (this time for the obliques) was the dumbbell side bend. Again, Dr. Wolf says this is because it ...