Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the Calisthenics Family. In their eyes, these are the three best calisthenics core ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

Ahead of Sikandar release, Salman Khan’s fitness trainer Rakkesh R Uddiyar revealed several details about the superstar’s ...

Life Time Fitness instructor Joseph David explained how many crunches you should be able to do at each age and what it ...

That can be pretty hard, especially when social media is filled with questionable workout advice, particularly when it comes ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

As someone with weak wrists, it would have saved me a lot of problems when I first started using my ab wheel if I'd invested ...

Older adults who limit their sedentary time have lower metabolic syndrome risk, regardless of how active they are or how ...

Stand tall with your hands on your hips and step forward into a lunge, lowering your back knee towards the floor. Hold the ...