Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...

Too many ab workouts could be making belly fat worse instead of better. Why overtraining your core can lead to weight gain ...

These weighted abs exercises target your mid-section and work ... you should focus on staples like learning how to do a plank, progress to these plank variations, and then add weights into the ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

What happens to your body if you eat eggs every day?

Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger ...

but slow and controlled movement is essential for ab exercises. Keep these tips in mind during your crunches, planks and other core work: Perform each move slowly and deliberately. This approach ...

Here are five dynamic side plank exercises that can give you a stronger core. The classic side plank hold is a quintessential ...

Here's what it's really like following Alexis Ren's abs workout every day for three weeks.

Of course, ab-focused sit-ups and crunches have their place too ― but if you’re hoping to get the best benefits from a strong ...