It's time to finally get around to those looming new-you resolutions ... and Amazon's Big Spring Sale event has got all the ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Reformer and mat pilates both have benefits, but the type you pick ultimately comes down to your goals. Experts explain which ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Doing the glute bridge to shape your butt like a peach? Add weights to it to make the exercise more challenging. Learn how to ...

Though it’s often overlooked, lifting weights is one of the most effective exercises for helping reduce visceral fat. Adding ...

While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some ...

If you're in your 50s or even in your 60s and aiming to stay in top shape without the need for large gym equipment, simple ...

Thanks to a wide variety of workout equipment, you can do simple workouts that are easy to fit into your schedule or get a ...

Cockatoo ADB-01 Adjustable Dumbbell claims to provide 15 weight settings from 2.5kg to 24kg, enabling full-body workouts.

As a fitness coach who specializes in women's strength training, I see it all the time: women who want to build muscle but feel limited without access to a gym or equipment. Many defaults to cardio or ...

There are dozens of exercises you can do to build strength without having to set foot in ... Take a deep breath and tighten your ab muscles. Hold for 3 breaths and then release the contraction.