By day four, I was feeling it. Laughing, bending down, and just getting into position for the workout had my abs reminding me of every rep. By the seventh day, my core wanted a day off, and I had ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

I have been on a weight reduction journey since the end of December. My weight is not usually something that I have struggled ...

Ahead of Sikandar release, Salman Khan’s fitness trainer Rakkesh R Uddiyar revealed several details about the superstar’s ...

In this Saturday edition of BI Today, we're talking about why colon cancer is affecting more young people.

How Does EMS Work? Ever ponder the magic behind EMS, transforming electric pulses into robust muscles? This technology employs gentle currents to induce muscle contractions, akin to a workout stimulus ...

The guys at Calisthenics Family recommend these moves if you think your core may not yet be strong enough to handle a ...

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

If you're one of those who doesn't shy away from an intense ab workout and have already mastered the classics like crunches and planks, you're probably on the hunt for the next level to sculpt a ...

The dumbbell row should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...