Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

Start 2021 off strong with three cardio workouts that will not only blast your gut, but can also be done anywhere and require no equipment. These ab workouts with weights will help you sculpt a ...

Children under 8 should not be given slushies, according to a new study. The glycerol in slushies may lead to low blood sugar ...

Brittany Mahomes is the ultimate supermom, proving that nothing-especially pregnancy-can slow her down. Throughout her third pregnancy and even in the postpartum phase, she never s ...

As a child, you probably enjoyed jumping in the air. This movement, as fun as it is, is not just for kids. Fitness ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

The jury's still out on whether these medications can be used as a preventative measure.

In a first, 19 boys, who have been rehearsing for two hours daily for nearly four months now at their observation home, will ...

A conducive environment needs to be created for healthy behaviour to become natural, easy to adopt and an affordable choice ...