These ab workouts at home will sculpt the six-pack ... Here's why some of the fittest men are turning to Pilates to strengthen imbalances, grow stronger, and prevent injury. Beach body men ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make ... your expanding uterus places on your abdominal muscles — Mosca recommends ...

It's a killer for building strength, stability, and endurance.

New research to be presented at the European Congress on Obesity (ECO 2025, Malaga, Spain, 11–14 May) shows an association ...

The research highlighted an alarming correlation between sodium intake and obesity, both in terms of overall body fat and abdominal fat ...

Wait, you didn’t click on the wrong article. The abdominal exercises I will teach you in this guide will build those lovable abs you desire – but will do even more. They will also develop your core ...

New research suggests that a larger waist circumference is a bigger risk factor than body mass index (BMI) for ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

the best workout headphones can transform your training sessions. The Men’s Health fitness and tech editors tested a few dozen options to identify the eight best models available. From true ...

All the equipment and accessories to get you ready for the hot season—whether for training at home or outdoors.