The research highlighted an alarming correlation between sodium intake and obesity, both in terms of overall body fat and abdominal fat ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

ICYMI: The internet is buzzing about morning routines after fitness coach Ashton Hall’s intense daily ritual went mega viral.

Over the weekend, former New York Yankees star Brett Gardner and his wife, Jessica, announced the death of their 14-year-old ...

New research suggests that a larger waist circumference is a bigger risk factor than body mass index (BMI) for ...

We asked weight loss expert and personal trainer Phil Carpenter to share his top tips for getting ripped. Here's your ...

The size of a man’s waistband is a better predictor of cancer risk than traditional body mass index measurements, research ...

Ellen DeGeneres and her wife, Portia de Rossi, are undeniably relieved after receiving some good news. About three months ...

In recent years, hypopressive exercises have skyrocketed in popularity due to their numerous benefits, especially for ...