Forget sit-ups and planks — this standing ab exercise targets your oblique muscles, as well as your balance
Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.
Forget weights and sit-ups — this 10-minute standing ab workout will blast your core
This is where standing ab workouts come in handy. They’re also great if you have mobility issues that make getting down on an exercise mat difficult. To mix things up, I rolled my best yoga mat away ...
Tom's Guide27d
Forget crunches — a personal trainer recommends these 5 standing ab exercises to strengthen your core
A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally achieve a headstand in yoga class, your abs need to be trained and ...
Men's Health8d
24 Ab Exercises and Workouts to Build a Strong Core
There’s a reason we think it’s a good idea to practise ab exercises and ab workouts ... Simply put, core training can help you stand up a little straighter. A study in the Academic Journal of ...
Ditch the mat and try standing crunches for a stronger, more balanced core
In reality, standing crunches offer a dynamic, functional, and spine-friendly way to strengthen your core while improving ...
T31y
Just four exercises and this standing ab workout to maximise your core strength
Deadbugs, planks and sit-ups are just a handful of exercises that are great for our core. But after a while they can start to feel a little…boring and if you’re bored the chances are you won ...
Business Insider3y
10 best ab exercises for the ultimate at-home core workout, according to personal trainers
A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...
This Uncommon Abs Exercise Is 2X as Effective as Crunches
If you've been training for a while, you know classic ab workouts like crunches and situps only go so far to hone six-pack abs. While they're not totally useless, incorporating weighted ab exercises ...
T310mon
Forget the plank – this three-move standing ab workout strengthens your core and improves posture
We’re not here to slate planks by the way– planks are one of the best core exercises out there – but doing them on repeat can get a bit monotonous. Plus, they’re not the easiest exercise ...
Fitness Volt4d
I Revisited Old-School ‘8-Minute Abs’ Workouts Every Day for 2 Weeks — Here’s What Happened
Abs workout from the ‘90s gets put to the test—does it still hold up today? Plus, modern tweaks to make it even more ...
Women's Health14d
How To Do V-Ups With Proper Form, According To A Certified Trainer
Want a no-equipment abs exercise that can be done anywhere—but *so over* basic crunches? Enter: the V-up. Also known as a jackknife, the bodyweight move recruits the entire core and provides a ...
WebMD13y
Killer Abs
Washboard, killer abs, a 6-pack, ripped, whatever you call it, a perfectly toned and rippled stomach is what many of us covet. : five, six, second set. Narrator Americans spend a staggering amount ...