Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

This is where standing ab workouts come in handy. They’re also great if you have mobility issues that make getting down on an exercise mat difficult. To mix things up, I rolled my best yoga mat away ...

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts. Because while a set of strong abs are often ... Simply put, core training can help you stand up a little straighter ...

This ab workout includes core-strengthening exercises ... Standing knee to hands Stand up straight with your arms overhead. Lower your arms and bring your knee to meet your hands.

My pacing sped up once I felt more confident ... Slow things down a bit for this standing ab workout so you can reap the full benefits. I’d even recommend going a little slower than Heaney ...

But after a while they can start to feel a little…boring and if you’re bored the chances are you won’t be performing the exercise to the best of your ability. This standing ab workout ...

So, if you need to switch things up a bit, then this standing workout will do just that and ... we bet that was way more enjoyable than your regular ab routine. Fancy some more core workouts ...

If you've been training for a while, you know classic ab workouts like crunches and situps only go so far to hone six-pack abs. While they're not totally useless, incorporating weighted ab exercises ...

In reality, standing crunches offer a dynamic, functional, and spine-friendly way to strengthen your core while improving ...

Narrator Efficient Ab workouts utilize a variety of simple floor and standing routines ... cardiovascular exercise and resistance training. You might not end up with a 6-pack, but at least you ...