Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and ...

As a certified personal trainer, I love introducing my clients to new and interesting fitness tools. While ankle and wrist ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

If you’re clicking on this dumbbell ab workout right now thinking — ”No, not sit-ups,” then we’ve got good news for you — there aren’t any. As a personal trainer, I believe sit-ups ...

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Dumbbell Abs Workout on sale, 10 Minute Beginner Dumbbell ABs Workout Level 1 on sale, Free workout Dumbbell Abs 1 min exercise routine. Try it now or on sale, 10 min STANDING ABS WORKOUT One Dumbbell ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...

then repeat the exercise on the second leg. a) Sit on the floor or on a bench in a 'V' position. Fire up your abs to hold this position steadily. b) With your dumbbell in front of you, slowly ...