No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

Swimwear icon Natasha Oakley lives by certain workout habits, such as Pilates and regular cardio, to keep her body in top form.

LOOSE Women star Frankie Bridge has given fans an update 24 hours after admitting her depression was “kicking my a**e”. The presenter and singer, 36, has struggled with her mental ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far less impact than running workouts, and unlike swimming and cycling, you ...

Ever been amazed by the athletic physique of Marvel heroes and heroines, like the flawless Scarlett Johansson? It's common to ...

Often tucked away in a corner of the gym, the rowing machine is far more than an outdated piece of equipment. It offers a ...

Connie Ferguson shared a workout video on Instagram that was reshared on X. Online users were impressed after seeing how hard ...

With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

I have been on a weight reduction journey since the end of December. My weight is not usually something that I have struggled ...

Ahead of Sikandar release, Salman Khan’s fitness trainer Rakkesh R Uddiyar revealed several details about the superstar’s ...

How Does EMS Work? Ever ponder the magic behind EMS, transforming electric pulses into robust muscles? This technology ...