This core workout involves just four moves, but with dumbbells and minimal rest, it delivers a serious burn and maximum results.

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

The guys at Calisthenics Family recommend these moves if you think your core may not yet be strong enough to handle a ...

No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

All you need for the workout is one of the best kettlebell. Pick a weight that you can lift and hold above your head for 60 seconds at a time comfortably. You can also use a dumbbell for the workout, ...

Earlier this week television host and model Brooke Burke took to social media with a deeply personal admission - and bit of ...

Crunches are great for strengthening and toning your core muscles, specifically the rectus abdominis (AKA your six-pack) and ...

That can be pretty hard, especially when social media is filled with questionable workout advice, particularly when it comes ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

A noted musician and lecturer advanced the theme, "When two enemies are talking, they're not fighting," this week at ...

Khloé Kardashian’s fitness journey features circuit training, high-intensity cardio, and rowing. With consistency, she ...