This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

Anytime Fitness, a Minnesota-based global gym franchise, is open to members 24 hours everyday and carries a variety of cardio ...

In the quest to achieve personal fitness goals, the debate between rowing machines and elliptical machines often arises, ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

Both the leg press and squat are beneficial exercises, but when it comes to toning the glutes, hamstrings, and quads, the leg ...

Lie on your back with your knees bent and feet flat on the floor. Place a Pilates ball underneath your hips, slightly above ...

With so many fitness classes on the market, it can be tough to know where to invest your time and money. Whether you're ...

If you want strong, sculpted triceps without shoulder pain, opt for parallel bar dips or close-grip push-ups. Parallel bar ...

Discover how one mom of six transformed her body with 3 essential fitness tips. Learn the exact workout routine and protein ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute ...