Learn how to leverage pH to help cook vegetables faster, modulate their texture and appearance, and even improve their flavor.

Road trips are a great way to get away and you don't have to derail your diet. Ahead, find the best healthy road trip snacks ...

How metabolic typing proposes to customize nutrition based on individual biochemistry, promising better energy, weight ...

Nuts aren’t exactly unknown, but they don’t always get their due praise outside of trail mix ads. And because they’re a ...

Your pH balance affects everything from energy to immunity. Learn how small pH shifts impact your health and simple ways to restore balance.

Berries like blueberries, strawberries, and blackberries are rich in antioxidants and fiber, making them great additions to a ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

The idiom “an apple a day keeps the doctor away” is believed to have started in the 1860s in Wales. The original version was ...

There's a new variety of onion that won't make you cry. Smileys are sweet onions that have been cross-bred and cultivated to prevent tears when they are cut open. Unlike other onions, Smileys become ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Walnuts are a healthy nut that’s chock full of essential nutrients such as omega-3 fatty acids and antioxidants. They’re also easy to include in your diet. To say that walnuts are a nutritious ...

But like any trendy health food, omega-3 fatty acids are surrounded by hype. Which benefits are backed by science, and are there any downsides to omega-3s or their supplements? We help you sort it ...