After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Are you suffering from PCOD and delayed periods problems? Here are the top 10 powerful yoga poses that can help manage PCOD effectively and naturally. Paschimottanasana helps in calming the mind ...

Here are ten morning yoga poses that will help you cultivate relaxation and serenity as you greet the day: Starting your day with these ten yoga poses can significantly enhance your sense of peace ...

AquaSculpt, a new and innovative weight-management solution, has officially launched a groundbreaking “Ice Water Hack” ...

In a newly issued statement by the Indian Olympic Association (IOA) on Wednesday, February 5, demonstration sports Yogasana and Mallakhamb will now be medal sports at the 38th National Games in Uttara ...

ARSENAL whizkid Myles Lewis-Skelly was on wind-up duties against Manchester City. The talented full-back did Erling Haaland’s ...

Former India cricketer Aakash Chopra believes that India could have named two seamers in the playing XI against England in the fourth T20I. However, the hosts dropped Mohammed Shami for Arshdeep Singh ...