Stuart and Vero Beach have longtime amenities worth saving; Brightline train station offers added safety benefits; Citizens Planning Bill of Rights.

A coach is a great investment, but you can also create your own programme if armed with the right tools. Here's ...

During my second season in April 2017, I got into an accident that led me to become a double amputee. I was only 17 years old. I was in the hospital for about 5 weeks, and had 9 or 10 surgeries during ...

Feeling depressed? Let’s discuss five science-backed antidepressants that can do wonders for your daily routine.

A new YMCA facility is headed to the Lowcountry. Here’s where and when the groundbreaking is set to take place.

Plans have been lodged for a new health and wellness facility at the Newland Park development in Chalfont St Peter.

The popular 80/20 approach to training promotes doing 80 per cent of your training at an easy effort and 20 per cent hard.

Doctors explain the roles of nutrition and workouts in body recomposition, and why building muscle is still important to fat ...

Douglasdale Retirement Village residents prove that age is just a number and adventure knows no bounds, as they fulfill their ...

An expert in neuroscience has revealed that while all physical exercise is beneficial, some sports have greater health ...

Climb San Juan, owned and operated by Patrick McAvoy, has expanded to twice its normal size and is now offering open climb, ...

Aerobic exercises are key for weight loss and improving heart health by boosting calorie burn and stamina. Aerobic exercises ...