A "snack" may just be the remedy for a sedentary lifestyle... but not the kind of "snack" that you might suspect.

Thapthimthong plays Gaitok in his first major on-screen role in season 3 of 'The White Lotus', telling PEOPLE it has been ...

Andrew Selzer, director of Boston Lindy Hop, says swing dancing's nature makes it open to people of all ages and experience ...

The new members of the Black Stars, including technical director, Winfried Schafer, performed the traditional initiation ...

Discover targeted exercise recommendations to help African Americans combat higher chronic disease risks, manage stress, and improve overall health ...

Vogue writer Ranyechi Udemezue shares the habits she learned from her grandmothers and how they inform her wellness routine ...

At just 25, Director Pink’s award-winning music videos have amassed millions of views and, now she’s mentoring a new ...

Finally, having headphones when going out can also help filter out noises that may be overwhelming to people with ADHD, who ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

Dance Reflections includes talents like Pam Tanowitz and Jules Cunningham, the sexy beasts of (La)Horde and visually ...

"My doctor labelled me as 'overweight' and borderline 'obese.' The doctor barely looked at me before making that assessment," ...

The ANC government's nonsensical decision to host Exercise Mosi II with Russia and China from 17 to 27 February off the coast of KwaZulu-Natal coincides with the anniversary of Russia’s invasion of ...