An old anti-apartheid song that was a call for Black people to stand up against oppression and has now been decried by Elon ...

A security guard named Wellington, who works at Stellenbosch University in the Western Cape, showed off his moves when he ...

On Instagram, a woman recently caused a stir by turning her workout into a mini dance show. In an Instagram video that went ...

A "snack" may just be the remedy for a sedentary lifestyle... but not the kind of "snack" that you might suspect.