An old anti-apartheid song that was a call for Black people to stand up against oppression and has now been decried by Elon ...

A security guard named Wellington, who works at Stellenbosch University in the Western Cape, showed off his moves when he ...

Elegant Essence is the first Black majorette dance group on USC campus, making their impact known performing all across USC ...

A "snack" may just be the remedy for a sedentary lifestyle... but not the kind of "snack" that you might suspect.

Andrew Selzer, director of Boston Lindy Hop, says swing dancing's nature makes it open to people of all ages and experience ...

The new members of the Black Stars, including technical director, Winfried Schafer, performed the traditional initiation ...

Discover targeted exercise recommendations to help African Americans combat higher chronic disease risks, manage stress, and improve overall health ...

Vogue writer Ranyechi Udemezue shares the habits she learned from her grandmothers and how they inform her wellness routine ...

At just 25, Director Pink’s award-winning music videos have amassed millions of views and, now she’s mentoring a new ...

Finally, having headphones when going out can also help filter out noises that may be overwhelming to people with ADHD, who ...

South African cricketer Jonty Rhodes recently stunned spectators with his ageless dive ... That consistency is what gets you to the next level,” shared Rhodes, who rued that in his mid-50s, he lacks ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness classes are a full-body and brain workout. Not only are you moving and sweating, ...