Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

However, a recent report by The Lancet suggests that age is not the sole cause of brain ageing. Growing evidence shows that sedentary and unhealthy lifestyles can accelerate this process. Also read: ...

Recently a reader shared with me their concern about the aging process. They were not happy with the changes in their body, despite exercising regularly. With the accumulation of more and more ...

Super fit, middle-aged mother-of-one rejects online criticism that she looks old, works to challenge traditional stereotypes ...

Muscle loss or sarcopenia is a natural part of ageing and one of the main contributors to musculoskeletal impairments in the elderly. Strong muscles support the joints as they help absorb the ...

A team has discovered a possible therapeutic approach to repair injured muscles either from aging or degenerative muscle disorders.

For millions of people, losing muscle isn't just about weakness; it's about losing independence. Whether caused by Duchenne muscular dystrophy, aging or other degenerative conditions, muscle loss can ...

The latest study also shows that men’s total body fat increases compared to lean muscle mass as they age - but women appear ...

When most people think about muscle mass, they picture the muscles you flex at the gym. However, it encompasses more ...