If you’re a busy person and want to make the most of your day, sleep quality plays a huge role in how you perform while the ...

It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make ...

As per every year, the clocks will go forward by one hour that morning, meaning we will lose an hour in bed but gain an ...

She said a return to what is known as “Churchill Time” used during the Second World War – when clocks moved an hour ahead in ...

The clocks sprung forward an hour last night, meaning an hour less in bed – but it’s not all bad news. British Summer Time ...

She said a return to what is known as "Churchill Time" used during the Second World War - when clocks moved an hour ahead in ...

This weekend, we’ll lose an hour of sleep as the clocks jump forward. This mean plenty of mums will be ringing in Mother’s ...

Forecasters predict temperatures will reach highs of 16C over the coming days, with the weather turning milder ...

The clocks will go forward at 1am on Sunday, marking the beginning of Irish Summer Time. For those who like a lie-in on a ...

While our watches and oven displays quickly adjust, our bodies do not – and scientists say the abrupt change is bad for us.

With the clocks going forward this weekend, here's how to adjust your sleep schedule and feel your best, with these top tips ...