Chaitra Navratri 2025: Food and fasting rules, dos, and don'ts to follow during the 9-day ...
The 9-day festival of Chaitra Navratri is celebrated from March 30 to April 7, honoring Goddess Durga's nine forms. Devotees ...
Protein paradox: How much is too much?
Protein is essential for muscle growth, tissue repair, and overall body function. Protein is an essential nutrient, but more ...