Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

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Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

Our top pick is the All Pro adjustable weights and our favorite budget-friendly option is the NoorFit Why brand. Read on to find our top picks for the best ankle weights on the market.

Carmel's Sky 'The Rock' Simpson competed in the International Powerlifting Federation’s World Open Equipped Powerlifting Championships in Iceland this past November.

Here are the ESPN pound-for-pound MMA rankings and a list of current UFC champions in all weight classes. Results are current; rankings as of Jan. 21. To be eligible for the rankings, a fighter ...

The UFC began in 1993 with fighters of all sizes competing against each other. Four years later, UFC 12 introduced weight classes: heavyweight, for fighters 200 pounds and above, and lightweight ...

He’s a hard worker, disciplined and a quick learner — all of which was needed as he went from interested in the sport of Olympic weightlifting ... where you lift the barbell from the ground ...