By day four, I was feeling it. Laughing, bending down, and just getting into position for the workout had my abs reminding me of every rep. By the seventh day, my core wanted a day off, and I had ...

TRX, or suspension training, has become a versatile and effective fitness tool. Dive into its numerous benefits and learn how ...

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

Just went through my NBLQ with these guys and they made the experience very enjoyable! The training was fun while being able to learn the skills we needed. Would Highly Recommend to anyone! Sound ...

finished the very first training of trainers on the new Core Pre-deployment Training Materials (CPTM) in Nairobi, Kenya. The course was held for Member State trainers in the Africa region and was ...

Hala Rambie, a sports scientist who defected to West Germany during the Cold War, found that fat loss could be accelerated by ...

When you hear "parallel bars," you might picture a specific exercise. But did you know this versatile piece of equipment has ...

You might be feeling a little sore from all the squats, wall sits, push ups and walking over the past couple of weeks.

February 26, 2025 • Alt.Latino host Felix Contreras takes us on a tour of African influences throughout Latinidad, with a little help from Grammy Award-winning saxophonist Miguel Zenón.

The Phillies overcame 19 strikeouts and a late blown two-run lead to score four runs in the 10th, highlighted by a two-run ...

That can be pretty hard, especially when social media is filled with questionable workout advice, particularly when it comes to core training. To make sure you get the most from your session ...