Toe curls are a great exercise for improving the flexibility of your toes and strengthening the muscles in your feet. Sit ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

This is a Full Routine I would do on a Typical Mobility Day to help improve my Mobility and help with Olympic lifts, squats, deadlifts, overhead press etc. These exercises are great to relieve lower ...

This blog presents a selection of five highly effective exercises specifically designed to strengthen the muscles surrounding your ankle, significantly enhancing stability. These exercises are not ...

Ankle weights, of course. I won't lie to you - as a runner who strength trains to injury-proof her body, I've not been the ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

President Trump imposed sweeping tariffs on foreign steel and aluminum today, reprising a policy from his first term. All ...

You can make this exercise more challenging by adding a small cuff weight around your ankle. Usually, 2 to 3 pounds is sufficient. Another way to add resistance is to place a resistance band around ...

CHENNAI: Leg numbness during the night is a common issue caused by nerve compression or reduced blood flow. It can disrupt ...

But if I had to choose only one style of shoe to slip on from the drudges of December through the showers of April — when showing an ankle isn’t ideal — it would be an ankle boot.

BMJ Open Sport & Exercise Medicine accepts submissions of a range of article types, including original research, reviews and consensus statements. The Author Information section provides specific ...