Rest, pain meds, and ice can help relieve heel pain, along with supportive shoes with insoles. We asked podiatrists for ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

The ProStretch is a podiatrist-approved rocking foot stretcher that can help with everything from plantar fasciitis to ...

It can be difficult to find the cause of foot and ankle pain, so your doctor will want to do a thorough examination. Learn what to expect and how your symptoms may help in a diagnosis. When Should You ...

Ankle bursitis occurs when one or more of the bursae sacs in the ankle become inflamed. This can cause pain, swelling, and difficulty moving the ankle. Bursae are small, fluid-filled sacs ...

Perform a foot posture assessment Ask you to do movements like a single leg heel raise The goal in treating overpronation is to take the strain off muscles in the foot, ankle, and leg in order to ...

People with excessive inverted heel posture (termed “hindfoot varus”) are also prone to recurrent ... Repeated sprains may result in scar tissue that impinges on ankle movements and causes pain. Some ...

The open heel design allows for a wide range ... that provides customized compression and relief from pain, then the Sleeve Stars Ankle Brace is worth considering. The Sleeve Stars Ankle Brace ...

Even if you have never had ankle pain or injuries ... try standing on the edge of a stair and seeing how low you can drop one heel. “If you can only slightly drop below the edge, you’re ...