Background: Ankle sprains are the most common form of acute injury in volleyball. A prevention programme consisting of technical training, proprioceptive training, and external support was previously ...

Purpose - Strengthen the muscles on the inside and outside of the ankle. How to do it - Sit with your leg extended and a resistance band looped around your foot. For inversion, pull your foot ...

Objective: To test the hypothesis that movement discrimination may be restored by inserting textured replacement insoles, achieved by changing footwear conditions and measuring the accuracy of ...

The sleeve slides on over a sock. The piston sits on the lateral (outside) side since 90% of all ankle injuries occur because of a lateral inversion. Verutti says clinical trials are showing ...