Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

Purpose - Stretch the Achilles ... inside and outside of the ankle. How to do it - Sit with your leg extended and a resistance band looped around your foot. For inversion, pull your foot inward ...

The peroneus longus stretch reflex (% of maximum amplitude) during sudden foot inversion was evaluated under three ankle brace conditions (control, lace up, and semi-rigid) before and after eight ...