Balancing exercises strengthen your proprioception, crucial for stability in the ankle joint. Begin by standing on one leg, ...

In this video we will focus on exercises to strengthen the ankle joints which will help improve joint stability, balance and also release any unwanted tension Health goals: Benefits: Muscle group ...

What brought me here the most was the thought in my head, ‘I am here because of my kids,’ ” he said. “Not everybody has that.

This phenomenon has been well documented after knee joint injury and has been generalised to occur at other joints of the human body, yet minimal research has been conducted in this regard. The ...

4 Diabetic Charcot arthropathy most frequently involves tarsometatarsal (Lisfranc) joints (type 1), followed by hindfoot joints (type 2), the ankle joint (type 3A), the posterior calcaneus (type ...

Methods: By detecting the threshold of passive movement, ankle and knee joint kinaesthesis was measured in 21 elderly long term tai chi practitioners (TC group), 20 elderly long term swimmers/runners ...