A physical therapist shares seven of the best exercises to help you improve ankle strength and mobility; these moves can also prevent injury ...

Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. An ankle injury can stop you in your tracks, making running painful or even impossible. Injuries at and ...

Repeat with the other leg. A distance of five or more inches is considered a normal range of motion; anything less and you should add the Ankle Mobilization with Movement exercise, below ...

Correspondence to Dr Janice Kaye Loudon, Department of Physical Therapy Education, Rockhurst University, 10121 Delmar, Overland Park, KS 66207, USA; janice.loudon{at ...