Manual ankle mobilizations are commonly applied by physiotherapists to CAF members with LAS to restore ankle dorsiflexion however, research into their effectiveness as an adjunct treatment is limited.

Repeat with the other leg. A distance of five or more inches is considered a normal range of motion; anything less and you should add the Ankle Mobilization with Movement exercise, below ...

Correspondence to Dr Janice Kaye Loudon, Department of Physical Therapy Education, Rockhurst University, 10121 Delmar, Overland Park, KS 66207, USA; janice.loudon{at ...

Alternate dipping your feet for 30 seconds in each container for 5 minutes. 5. Ankle Mobilization Circular ankle movements promote joint mobility and relieve stiffness. How to do it: While seated ...