You probably know that what you eat is important for your health. And you might have given some thought to how you cook it, ...

At a recent school visit, we talked about the importance of eating enough fruits and vegetables every day. The recommended ...

Medically reviewed by Suzanne Fisher, RD Functional foods are rich in nutrients and compounds that offer powerful health benefits and may reduce the risk of chronic diseases. Research shows functional ...

Anjali Mukerjee explains that genetics, certain medical conditions and some medications can also raise LDL cholesterol or ...

A study by Harvard Health found that fruits and vegetables are rich in antioxidants and polyphenols which do indeed offer ...

Dieticians have recommended adding this tropical fruit to your diet due to its vitamin and nutrient content - and it can be ...

Eating a healthy, balanced diet is the best way to keep your heart well, but there are some foods that could help lower your ...

Heart health is vital and eating a healthy, balanced diet is the best way to keep your heart well. Some foods can help lower ...

Maintaining cognitive sharpness and enhancing memory involves regular exercise, mental stimulation, and a healthy lifestyle.

Scientists analysed 13 different species of the vegetable, noting their levels of 'ergothioneine' (EGT) and 'glutathione' ...

Adding more of a particular vegetable to your diet may be the secret to preventing age-related illnesses, emerging research suggests. Scientists have crowned this food 'the highest dietary source' of ...

The cause of the condition — which causes people to hear ringing or buzzing noises — is not fully understood. But new ...