Medically reviewed by Amy Kwan, PT Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans ...

Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

It plays a role in many arm movements and supports respiratory muscles to help with breathing. Traumatic or overuse injuries to your lats can cause pain and discomfort that affects your mobility.

The shocking reality of 'unacceptable' A&E waits and being stuck on long NHS waiting lists for treatment is said to have left ...

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

It works by switching off nociceptors in the peripheral nervous system, and therefore preventing pain signals getting to the ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

They also have been shown to significantly reduce inflammation. Researchers think the combination of substances in willow bark makes it effective in treating headaches, muscle pain, and inflammatory ...

In this article, I reveal the six exercises that I believe should be the foundation of every arm workout. Located in the front of your arm, the biceps are arguably the most well-known muscle in the ...