Trainer and mum of six Amy Williams wanted to transform her body after having her last baby. Here's how she trained and ate to gain muscle in her late 30s.

The consumption of beer has been part of human culture for millennia, and its relationship with health has been the subject of numerous studies. While some reports suggest that mod ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

If you're in your 50s or even in your 60s and aiming to stay in top shape without the need for large gym equipment, simple ...

Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

Use this 25-minute resistance band arm workout designed by a certified trainer to shape and strengthen your biceps, triceps, ...

In a clip shared by Men’s Health, the actor can be seen doing tricep pulldowns with overhead extensions, followed by hammer curls. The second set of exercises started with hammer presses for the arms ...

These changes affect everything from energy levels to everyday functionality. But here's the empowering truth: with the right exercise program, men over 50 can build strength, enhance mobility, and ...