Daily practice of Gomukhasana promotes better posture, flexibility, and shoulder mobility, reduces stress, relieves tension in the back and hips, and stimulates digestive health ...
Yoga can help fix issues that occur due our daily lifestyle choices like the excessive neck hump, back pain, and bad posture.
Yoga offers a spectrum of poses ranging from gentle and restorative to those that demand years of dedication, strength, and ...
Unwind your weekend with these relaxing yoga poses! Try them on a Saturday evening to relieve stress, calm your mind, and ...
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Like other yoga poses, Chandra Namaskar also has several health benefits. It should be performed in the evening or at night ...
Yogasana: Mr. Udit Sheth, President of Yogasana Bharat, highlights Yogasana’s journey towards global sporting recognition and ...