For beginners, starting yoga at home can be both ... Here’s how to begin:Mountain Pose (Tadasana)This foundational pose improves posture and balance. Stand tall with feet hip-width apart ...

“For beginners seeking stress relief, yoga provides a valuable tool. Through mindful breathing and the focus required in each pose, you can cultivate a sense of calm and mental clarity. This ...

The Plank Pose is one of the most effective asanas for core strengthening. It engages your abdominal muscles, back, and arms, making it a perfect choice for beginners looking to lose belly fat.