Shares of work management software maker Asana (NYSE: ASAN) fell 30.3% in the pre-market session after the company reported weak fourth quarter results: Revenue was just in line and revenue ...

One of the best ways to build power is through explosive strength exercises, called plyometrics, which enable your muscles to produce as much force as possible in a short amount of time.

Does that mean you should load up on protein and carbs right before a workout? No, that’s not true either. Here’s a look at when and how you should eat, before, after or even during a workout ...

$5m reward for capture of M23 rebel leaders Meanwhile, authorities in the DRC have offered a $5m reward for help in arresting rebel leaders, as government forces struggle to contain their advance.

About 15 years ago, an Indian rapper of humble origins broke onto the country's then-infertile hip-hop music scene and transformed it forever. He teased, cajoled and vexed his listeners, daring ...

Tracking your workouts is also key to staying motivated and getting results without burning out. After more than four decades in the fitness world, Ellen Latham has no intention of slowing down.

Rebel Wilson’s “Bride Hard,” a high-octane twist on a wedding romp, has set a date for wide release this summer. Wilson plays Sam, a secret agent whose toughest mission to date is pleasing ...

Strong, flexible joints allow you to move with ease, reduce the risk of injury, and stay active for years to come. Fortunately, the right exercises can help maintain joint function, improve ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

Most people think of running, cycling, and swimming when they think of cardio. However, you don't have to limit yourself to these exercises if you don't enjoy them. There are plenty of other ways to ...

Here's a 30-minute dumbbell workout to get you started. This full-body routine is crafted by James Stirling, the man behind London Fitness Guy on Instagram, where he has garnered over a million ...

We all know that burning fat and calories is key to weight loss, but how many of you are actually doing the right exercises to target fat specifically? Many people confuse fat loss with weight loss, ...