The cat-cow pose can warm up the spine, help you get rid of back pain and boost flexibility. Simply stand on your hands and knees in a tabletop position. Inhale as you drop your belly towards the mat, ...

A gentle yoga asana that’s easy and takes no time is the ... How to: Sit on your knees, and place your palms on the mat. Inhale and arch your back, lift your tailbone and head towards the ...

But it's a given that the best yoga mats can make your practice easier, with everything from super grip that stops you sliding around to added thickness for a comfier savasana. But with so many ...

And speaking of which, it’s this rubber underside which gives the mat its double-sided use. CUY suggest using the jute side for yoga asana and flipping the mat over to use the textured rubber ...

The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and alignment options. Namaste. HOME MAIL NEWS FINANCE SPORT CELEBRITY STYLE ...

Starting your day with yoga helps improve flexibility, strength, and energy while calming the mind. Starting your day with ...

Yoga-related questions? Ask rediffGURU Pushpa R HERE. Asana 10: Balasana ... Extend your arms forward: Stretch your hands out on the mat, palms facing downwards. Rest your forehead on the mat ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

“Downward facing dog is one of the most well-known yoga poses as it’s a key posture in yoga styles such as Hatha, Vinyasa, ...