A simple and accessible exercise that anyone can do to feel great after big meals or during tricky digestion times.

Unwind your weekend with these relaxing yoga poses! Try them on a Saturday evening to relieve stress, calm your mind, and ...

The cat-cow pose can warm up the spine, help you get rid of back pain and boost flexibility. Simply stand on your hands and knees in a tabletop position. Inhale as you drop your belly towards the mat, ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita ...

Yogasana: Mr. Udit Sheth, President of Yogasana Bharat, highlights Yogasana’s journey towards global sporting recognition and ...

As part of the countdown to the International Day of Yoga-2025 in a fusion of tradition, nature, and well-being, yoga ...

Against a backdrop of misty hills, gushing waterfalls and the whisper of ancient roots, the North Eastern Institute of Ayurveda and Homoeopathy (NEIAH) organised a one-of-a-kind yoga session as part ...

Yogasana: Mr. Udit Sheth, President of Yogasana Bharat, highlights Yogasana’s journey towards global sporting recognition and ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Alia Bhatt's fitness trainer recently took to her social media to share a throwback video of the actor performing the ...

Mornings set the tone for the rest of the day, and what better way to start than with yoga? Start practicing these asanas daily in the morning to beat fatigue and get instant energy.

Veteran actress Neena Gupta kicked off her day with a peaceful routine, embracing the benefits of yoga and spiritual practice ...