Incorporating these yoga asanas into your daily routine can significantly slow down the aging process, keeping your skin youthful and radiant. Sarvangasana, also known as the Shoulder Stand ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

Certain yoga asanas and eye exercises can help strengthen eye muscles ... Then, close your eyes and rest for 30 seconds. 3. Eye Rotations (Chakra Kriya) Eye rotation exercises help improve control ...

Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your eye health. They not only reduce strain but also strengthen eye muscles ...

Classic hip openers become an exploration when approached through unexpected postures. Yoga teacher Viresh Nidanchi shares ...

It is bedtime, and you cannot fall asleep? Try these 5 yoga poses to help you sleep. You have an early morning meeting, you have to prepare for it, and it seems difficult to keep up with your ...

She explained, “Practising Hatha Yoga, Asanas, Pranayama, and Kriya daily can significantly enhance your reproductive health. These practices improve blood flow to the pelvic region, strengthen ...

Ahead of the sporting event, yogasana and mallakhamb (yoga-like postures done on a vertical pole or rope) were classified as demonstration sports by the Indian Olympic Association (IOA), but were ...