Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

To make a smoothie that nourishes your skin from the inside out, combine five spears of raw asparagus, one cup of spinach ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

But they also have major health benefits, experts say, including antioxidant and anti-inflammatory effects — on top of their high content of fiber, fatty acids, vitamins and minerals.

One of Gemma Atkinson's go-to snacks offers a wide-range of health benefits, including a potential lower risk of "bad" ...

High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

They are sweet—though they don’t contain any added sugar—and chewy. Raisins are packed with minerals and antioxidants, contributing to many health benefits. There are many ways to enjoy raisins, ...

Potential benefits include positive effects on eye health, blood pressure, and cholesterol levels. Spirulina is an algae that contains protein and vitamins, making it a suitable dietary supplement ...

Want to improve your health and well-being ... a supplement does not produce the same cognitive and cardiovascular benefits as getting them from food. In many studies, dietary sources of omega ...