Odds are, you're skipping out on crucial hip-opening stretches for a few butt kicks, hamstring stretches, and arm swings. Here's the thing: Half-assed stretching doesn't just make you bad at ...

After all, this pose isn’t only a hip opener in the back leg. The hamstring stretch required of the front leg also requires flexibility in the hip socket. How to: Start by putting on a pair of ...

Stretching should be restorative, not painful, so if pigeon pose is feeling a little torturous, here are some other hip-openers to try instead. Unpopular opinion: I don’t like pigeon pose.

Stiffness in the hip area is common if you have a pretty sedentary lifestyle, but one way to ease this is by simply incorporating some easy stretches into your daily routine. It doesn’t have to ...