One exercise is the most effective way to lose belly fat - and it isn't breaking a sweat with cardio. That was the advice of ...

With the rise of home workouts, it's clear you don't need a gym full of equipment to stay fit. Worried about not having ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, sets, reps and nutrition tips included.

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

By the end, my legs felt thoroughly worked, and while I couldn’t stack on extra weight like I would in a traditional strength workout, I was challenging my muscles in a different way. Plus, if I ...

They’re available in many different weights and exercises can be performed at home or in the gym. Strong, toned arms do more than just look good and boost your confidence. There are also key ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can try at home ...

Keep reading to find out which workout essentials are ... get into running or walking at home – not to mention myriad other gym classes, including yoga, weight training, dancing and pilates ...