A football winter training camp for student-athletes organised by Aspire Academy have conlcuded last Thursday in Antalya, ...

Boston Fleet defenseman Megan Keller gave a knowing laugh when reminded of being on the receiving end of Catherine Dubois' illegal check a month into the PWHL's second season.

For those just learning to lift, the fewer the number of exercises, the better. 'Two or three [per workout] on the low end,' says Eric Sung, C.S.C.S., a private trainer in New York.

Officials and federal officers turned away scores of U.S. Agency for International staffers who showed up for work Monday at its Washington headquarters, after a court temporarily blocked a Trump ...

In professional sport, little things can make the difference between winning and losing. Mental and breathing coach Yasin ...

A junior at Malvern Prep, Beck won the 50 yard freestyle and 100 butterfly at the recent Inter-Ac Swimming Invitational, and was the fastest leg on the victorious 200 freestyle relay as well. In ...

It only takes members of Canada's short-track speed-skating team five days to get over jet lag when they fly to competitions ...

Washington state superintendent Chris Reykdal goes to war with women and the Trump administration over trans athletes.

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...