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For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate exercise and light-intensity tasks contribute significantly to physical and ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Dr. Valerie Cholet is a Professor of Kinesiology.

Ladies, are you sick and weary of going to work or college every day in the same pair of jeans or pants? The next step is to ...

RACHEL opened the door to her little antique shop in her small but thriving hometown. She stepped in, turning the sign on the door to ‘open’ and inhaled ...

One of our most-anticipated openings of the year is here! By the end of the 19th century, women were being put to work. Due ...

“Parthenope” introduces audiences to the most stunning, exquisite woman they’ll ever see. Wowza. But is that enough to support a whole dang movie? Entertainment Critic Entertainment Critic ...

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Whether you’re looking for an old-fashioned meet cute or just some fitness motivation, gym crushes are there to keep the endorphins flowing.