For the second week in a row, Nacogdoches will be represented at the state powerlifting meet. Senior Charlie Pitts finished ...

Feeling frustrated by lackluster leg strength despite your consistent gym efforts? Most people struggle with finding exercises that truly transform their lower body. The good news? You don't need ...

Once again, the Big Brother Mzansi housemate Mshini has made headlines on social media. Recently, Mshini rocked the recent squat challenge they had during their workout at the Big Brother Mzansi house ...

Damon LaSalle is making the most of his second chance. He's a 40-year-old volleyball player for New Jersey City University.

American superstar Keith Thurman has viciously kayoed Brock Jarvis – knocking him down twice in just the third round -- to set up a potential Australian blockbuster against Tim Tszyu. Tszyu vs ...

H&H Auctions is set to offer Ferrari collectors a rare chance to own an ultra-low mileage Ferrari 512 BB ‘Wide Body’ at an upcoming sale next month. The iconic model, originally commissioned ...

Now why thrusters? Because this is not just a squat, it is a full body exercise. In fact, there are workouts designed which only use this exercise as the primary move. You can also do single side ...

La Kang Chicken & Rice — a restaurant specializing in Thai-style chicken and rice dishes — is coming soon to 15 E. Fourth St. in south Bethlehem. BETHLEHEM, Pa. – The creative minds behind ...

Recently, researchers decided to find out. Researchers concluded that both the WALK and SQUAT groups experienced a 21% reduction in blood sugar spikes compared to those in the uninterrupted ...

Editor's Note: The following contains spoilers for Daredevil: Born Again Episode 1 and 2.Seven years after Netflix's Daredevil was canceled, Daredevil: Born Again is a fitting title for its ...