Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Goblet squats are air squats performed with the addition of a dumbbell, kettlebell, medicine ball, or anything else that's heavy and compact. "Goblet squats require you to hold the weight in front ...

Barkley's quarterback, Jalen Hurts, has gone viral for squatting 600 pounds, both in college and in Philadelphia. Barkley contended on an episode of Jason and Travis Kelce's "New Heights" podcast that ...

The pH-neutral formula is made with coconut oil and works on appliances, grills, sinks, refrigerators, microwaves, stoves, ...

You may have heard all the hype around K-Beauty skin care and makeup, but if you’re wondering “What is BB cream?” you're about to discover one of the best beauty innovations from South Korea.

Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as diabetes become a growing problem across Africa ...

No team has taken advantage of the tush push quite like the Philadelphia Eagles under coach Nick Sirianni and QB Jalen Hurts.