Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Mark Applegarth was “over the moon” as York Knights finally broke their Championship duck with a 23-10 victory at Batley.

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Though she appears to be the most outspoken, Cohen is not alone in her anguish. Earlier this week, more than 300 attorneys ...

Federal prosecutors in Michigan have charged a former Eminem studio engineer with stealing the rap star’s unreleased music ...

A family is suing, alleging their 22-year-old son, Christopher Hawley, suffered a fatal brain injury while riding a roller ...

Strande says that in addition to all of the protective gear, roller skates with “good toe stops,” are a must have for the ...

Foam rolling is another effective way to release muscle tension, especially in the upper back. By putting pressure with a foam roller along the thoracic spine, you can relieve knots and improve blood ...

Best "Final Destination" Movies, ranked in honor of the show's 25th anniversary, from the pioneering original to the ...

Stand holding a pair of dumbbells or kettlebells at your sides in a neutral grip. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Keep your gaze straight ahead to maintain a ...

Discover four effective treatments for pinched nerves in your back that provide real relief from pain, numbness, and tingling ...